REFUGE. YOGA MASSAGE AUYRVEDA.

yoga

Yoga, the sister science of Ayurveda, is a centuries old system of physical, mental and spiritual exercises that relieve stress, enhance flexibility and promote inner growth and awareness.

Betty uses techniques and philosophies of the past to bring balance and harmony to the present which opens the door to an enlightened future.

 


Betty is a registered yoga teacher with the Yoga Alliance. Her specific background studies in yoga include Astanga, Iyengar, Viniyoga, Restorative and Yin. All traditions are focused on the individual recognizing his or her own strengths and limitations and honoring them through practice. By respecting students abilities, age and interests, Betty can tailor a practice to correct any imbalances in the mind and body.

Private Yoga
Assessment and instruction on specific postures (asanas) to restore balance according to the needs of the individual. The goal is to design a personal yoga practice that is doable. Sessions can be done in the privacy of your home.

Semi-private 2 to 5 individuals (Price based on number attending) Can be at your workplace!!!
Instruction of asana with attention to individual needs and modifications. Great for small groups, gatherings or even pre-wedding jitters. 

Group Classes
Betty teaches open classes at Yoga East Yoga, Kittery ME (formerly of Portsmouth, NH) go to www.yogaeastyoga.com for times or check classes for current listings.

Betty now offers private classes for up to 4 students at her home studio at very affordable prices!