REFUGE. YOGA MASSAGE AUYRVEDA.

therapeutic massage

Various massage modalities and bodywork are available to meet your needs and your health concerns.

Therapeutic Massage:

Basic Relaxation Massage 1 hour $75.00, 1.5 hour $90.00
A full body massage incorporating Swedish techniques, allowing for a deep relaxation experience using warm organic oils and aromatherapy.

Deep Tissue 1 hour $80.00, 1.5 hour $95.00
Integrating deeper pressure both broad and focused, with neuromuscular techniques and trigger point work when needed. Targets specific muscle groups and areas of concern. Reduces adhesions and restrictions in connective tissue.

Ayurvedic Treatments:
The following treatments are designed to help stimulate and aid in the removal of impurities and toxins in the body as well as to create a deep sense of balance. All oils are organic and Ayurvedically prepared.


Garshana/Abhyanga 1 hour $80, 1.5 hour $95  

Deeply relaxing and nourishing to the body bringing balance and harmony to your body/mind/spirit. An ancient treatment featuring a dry lymphatic massage with silk gloves, followed by an individualized warm herbal oil treatment. The silk gloves increase circulation and stimulate the pores for accepting the oils to be applied during Abhyanga , the rhythmic full body massage of herbalized oils specific for your current imbalances. The subtle channels and systems are stimulated through the marma points on the body as well as with the healing properties of the oils used. Because the scalp is oiled as well, a shower may be necessary if you have later plans, otherwise bring a hat or scarf to protect your head.


Vishesh 1 hour $80, 1.5 hour $95                                              

An invigorating massage with deeply relaxing results. A vigorous rhythmic massage using medicated oils specific to your current imbalances. This treatment breaks up adhesions and improves circulation deep within the muscle spindles. It encourages lymphatic flow to aid in the removal of the loosened impurities out of the body. It opens channels that have been blocked to allow blood and awareness to move back to the compromised regions.  Includes full body hot towel compress.


Shirodhara 50 minutes $95


A deeply relaxing and transformative treatment using warm herbalized oil poured in a gentle, rhythmic stream over the forehead. Synchronizing brain waves, this procedure calms the mind, body and spirit. It enhances blood circulation to the brain, improves memory, nourishes the hair and scalp and is a general aid to releasing stress and nervous tension. Maximum benefits are achieved when you are able to schedule time to relax and rest for a period of time after the treatment. Bring a hat or scarf to protect your head as you may feel very light and be sensitive to outside stimulation. Shirodhara may be added to any of the above treatments.  (20 min $509 or 40 min $95)

Shiro-Abhyanga-Nasya (SAN) 45 min $50, 90 min $110 


A head, neck and shoulder massage, and a lymphatic facial massage followed by deep inhalation of aromatic steam and herbalized nose drops (nasya). It helps to clear impurities from the head, open the sinuses and stimulate proper flow. It works on all the senses and creates opening in this area. Great for those exposed to pollutants and sensory stimulation and for those suffering from chronic head and neck problems including allergies, headaches, asthma and eyestrain. The 90 minute session adds a full body massage (Abhyanga) after the SAN. * SAN is not recommended for pregnant women, individuals with heart disease, high blood pressure, or inflamed skin conditions.

Steam Therapy Complete your treatment with a detoxifying sweat in a steam tent for and additional $15