REFUGE. YOGA MASSAGE AUYRVEDA.

classes and workshops

Yoga Classes: 

Yoga East Yoga: Mondays and Fridays 9:15-10:15 AM Basics 

Wednesdays Wise Warriors 11:00-12:15 Too old or too stiff? just coming back from an injury? This class is for you!

Yoga East is located at 2 State Rd. Kittery, ME

New Schedule!!! Check out www.yogaeastyoga.com

 

Workshops: 

Glow Cleanse 

Sunday, April 29th  9-11:30 AM

Glow Wellness Studio, York, Maine 

Help restore a sence of calm to the nervous system, increase vitality and energy, enhance clarity and groundedness, reset digestion and more!! 

 Please Pre-Register at:

 http://glowbodywork.com/wellness-workshops/#glow-spring-cleanse