REFUGE. YOGA MASSAGE AUYRVEDA.

classes and workshops

Yoga Classes: 

Yoga East Yoga: Mondays and Fridays: 9:15-10:15 AM Basics I and II

Wednesdays: Yoga for Lomgevity 11:00-12:15 Too old or too stiff? just coming back from an injury? This class is for you!

Yoga East is located at 2 State Rd. Kittery, ME

Check out www.yogaeastyoga.com for class offerings

 

Workshops: 

The Seacoast Ayurveda Network (SAN) is a group of people passionate in their quest for knowledge and sharing of Ayurveda.  Ayurveda is the 5000 year old Vedic healing system, viewed as both an art and science based on universal laws and rhythms of nature and how those apply to our own unique constitutions. The goal is ease and well-being in body, mind and spirit and to utilize the wisdom of self awareness and knowledge to prevent dis-ease.

The Seacoast Ayurveda Network (SAN) strives to provide authentic Ayurvedic education and resources to the seacoast community on alternative methods for living a healthy and responsible life through Ayurvedic workshops, consultations, bodywork treatments and general support.

SAN is excited to provide regular workshops at Yoga East. There is no better way to immerse yourself in an Ayurvedic lifestyle than by practicing svadhyaya, or self study. Monthly learning opportunities at Yoga East are a great way to foster your svadhyada practice, partake in discussion, get support and provide new insight and direction into your Ayurvedic journey. 

Betty and Lauren Varney (www.ayurvedaseacoast.com ) present regular gatherings and can come to your studio and share the wisdom of Ayurveda.

 

Saturday January 7th 11:30-2:00 at Yoga East in Kittery Me. Go to www.yogaeastyoga.com to register.