REFUGE. YOGA MASSAGE AUYRVEDA.

 

 

Winds of Change

Is your skin getting drier, your sleep interrupted or are you feeling ungrounded or just plain crummy? The late fall and winter season brings changes in nature as well as in our bodies.

  

To make the most of change, Ayurveda recommends some simple solutions:

  • Keep a regular routine of waking and sleeping, getting sufficient rest
  • Cleanse the sinuses to discourage wandering pathogens
  • Oil the body to warm, prevent dryness, and enhance skin function
  • Eat fresh whole foods from the harvest: root veggies, soups, stews, warm, moist cooked meals that satisfy the senses
  • Keep calm with yoga, meditation, and breathing practices

Tis the season for an Ayurvedic Oil Massage with Hot Towel Treatment.

 

Why an oil massage?

  • Produces softness, strength and color to the body
  • Decreases the effects of aging
  • Bestows good vision
  • Nourishes the body
  • Increases longevity
  • Benefits sleep patterns
  • Benefits skin
  • Strengthens the body\'s tolerance
  • Imparts a firmness to the limbs
  • Imparts tone and vigor to the dhatus (tissues) of the body
  • Stimulates the internal organs of the body, including circulation
  • Pacifies Vata and Pitta and Harmonizes Kapha

Give the gift of a calm and peaceful body and mind!